Consider hormone replacement therapy (HRT) if hormonal imbalances are contributing to sexual dysfunction. Your doctor can help determine if HRT is right for you and manage potential side effects.
Low-dose antidepressants, such as certain SSRIs, sometimes improve sexual function as a side effect. Discuss this option with your doctor; it’s not a primary treatment for sexual dysfunction but may be helpful in some cases.
Explore Ospemifene, a selective estrogen receptor modulator (SERM), approved for moderate-to-severe dyspareunia (painful intercourse). Discuss potential risks and benefits with your doctor before starting.
Regular exercise improves circulation and overall well-being, positively impacting sexual health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
A balanced diet rich in fruits, vegetables, and whole grains supports hormonal balance and overall health, contributing to better sexual function. Minimize processed foods, sugary drinks, and excessive alcohol.
Stress reduction techniques like yoga, meditation, or mindfulness exercises can significantly improve sexual function. These practices help manage stress hormones that may negatively impact libido.
Prioritize quality sleep. Aim for seven to nine hours of sleep per night to support hormonal regulation and overall energy levels, crucial for sexual health.
Open communication with your partner is paramount. Discuss concerns and explore ways to improve intimacy and satisfaction together.
Pelvic floor therapy can strengthen pelvic muscles, easing pain during intercourse and potentially enhancing pleasure. A physical therapist specializing in pelvic floor health can guide you.
If persistent sexual difficulties continue despite lifestyle changes and alternative treatments, seek further medical evaluation. Your doctor can help identify underlying medical conditions or recommend additional therapies.
