Prednisone causes your body to retain sodium and water. This leads to swelling, particularly noticeable in the face, resulting in a “puffy” appearance. The severity varies; some experience mild puffiness, while others have more significant swelling.
Sodium intake plays a key role. Reduce your salt consumption significantly. Read food labels carefully, as many processed foods contain hidden sodium. Choose fresh fruits, vegetables, and lean proteins instead.
Drink plenty of water. Counterintuitively, adequate hydration can help flush excess fluid. Aim for at least eight glasses daily, adjusting according to your activity level and climate.
Elevate your legs when resting. This simple action promotes fluid drainage from your lower extremities, potentially reducing facial swelling.
Regular exercise helps. Light to moderate activity supports better circulation and fluid balance. Consult your doctor before starting any new exercise regimen.
Discuss your concerns with your doctor or pharmacist. They can adjust your medication, suggest additional strategies, or address any underlying health conditions contributing to the fluid retention.
Monitor your weight. Significant weight gain may indicate excessive fluid retention. This is valuable information for your healthcare provider.
