Prioritize a balanced diet rich in lean protein, fruits, vegetables, and whole grains. Focus on nutrient-dense foods to maximize satiety and minimize calorie intake. Limit processed foods, sugary drinks, and unhealthy fats.
Incorporating Exercise
Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Include strength training exercises twice a week to build muscle mass, which boosts metabolism.
Tracking Progress and Adjustments
Monitor your weight and food intake. A food journal can help you identify patterns and areas for improvement. Consult your doctor or a registered dietitian for personalized guidance. They can help you create a tailored plan considering your individual needs and prednisone dosage.
Helpful Dietary Tips
| Portion Control | Use smaller plates and measure food servings to manage calorie intake. |
| Hydration | Drink plenty of water throughout the day to help you feel full and support overall health. |
| Mindful Eating | Pay attention to your hunger and fullness cues, eating slowly and savoring each bite. |
| Potassium-Rich Foods | Include bananas, sweet potatoes, and spinach to counteract potassium loss from prednisone. |
| Calcium and Vitamin D | Ensure adequate intake of these nutrients, potentially through supplements, to support bone health. |
Working with Your Healthcare Team
Open communication with your physician is key. Discuss your weight concerns and potential adjustments to your prednisone regimen or other medications. A registered dietitian can provide specific dietary recommendations and support you in achieving your goals.
