Always check the product label before using any supplement. Look for the name and amount of each ingredient. This is crucial for identifying potential allergens or interactions with other medications.
Pay close attention to the serving size. The amount of each ingredient is listed per serving, so understand how many servings are in the container.
Familiarize yourself with the list of ingredients. Understand what each ingredient does and why it’s included. If you’re unsure about an ingredient, research it online or consult a healthcare professional.
Check the manufacturer’s information. A reputable company will provide clear contact details and potentially additional information about the product’s sourcing and manufacturing process.
Examine the expiration date. Never use supplements past their expiry date; their effectiveness may be compromised, and they could potentially become unsafe.
| Vitamin D | Supports bone health | May interact with certain blood thinners |
| Magnesium | Supports muscle function | May interact with some antibiotics |
| Zinc | Supports immune function | May interact with copper supplements |
Remember to consult your doctor or pharmacist before starting any new supplement, especially if you have pre-existing health conditions or take other medications. They can help you assess potential risks and ensure the supplement is safe and appropriate for you.
