Drink plenty of water throughout the day. Hydration helps your body flush out toxins and can minimize skin reactions.
Apply a cool compress to any irritated areas. This soothes inflammation and provides immediate relief. Use a clean, damp cloth for 10-15 minutes at a time.
Dietary Adjustments
Consider a diet low in sodium and processed foods. These can exacerbate inflammation. Increase your intake of fruits and vegetables rich in antioxidants.
Maintain a consistent sleep schedule. Sufficient rest supports your body’s natural healing processes and strengthens your immune system. Aim for 7-8 hours of quality sleep nightly.
Communicate openly with your doctor about any concerns or symptoms. Early detection and intervention are key to managing potential side effects.
Additional Tips
Use gentle, fragrance-free soaps and moisturizers to avoid further irritation. Avoid harsh chemicals that can dry or damage your skin.
Wear loose, breathable clothing made from natural fibers like cotton. This allows your skin to breathe and reduces friction.
