Experience persistent weakness and fatigue while taking Prednisone? You’re not alone. Many people report these side effects. Let’s address this directly: Hydration is key. Increase your daily water intake significantly. Dehydration exacerbates fatigue, so prioritize this simple yet powerful strategy.
Beyond hydration, consider your diet. Prednisone can disrupt blood sugar levels. Focus on consuming small, frequent meals packed with complex carbohydrates and lean protein to maintain stable energy throughout the day. Avoid sugary snacks and processed foods; they often lead to energy crashes.
Regular, gentle exercise, such as walking, can surprisingly boost energy levels. Consult your doctor before starting any new exercise program, especially while on Prednisone. Listen to your body and avoid overexertion. Prioritize rest and sufficient sleep; aim for 7-9 hours of quality sleep each night.
Important Note: If weakness and fatigue are severe or persist despite these strategies, immediately contact your doctor. They can assess your condition and adjust your treatment plan accordingly. Your health is paramount.
