Limit sugary drinks and processed foods. Prednisone can significantly increase your blood sugar levels, so reducing your intake of sugary sodas, juices, and sweets is critical for managing your health while on this medication. Instead, focus on whole, unprocessed foods.
Increase your potassium intake. Prednisone can deplete potassium, leading to muscle weakness and other problems. Include potassium-rich foods like bananas, sweet potatoes, and spinach in your daily diet. Talk to your doctor about whether a potassium supplement is right for you.
Prioritize lean protein sources. Protein supports muscle mass, which can be affected by Prednisone. Choose lean meats, fish, beans, and lentils for optimal results. Aim for at least 0.8 grams of protein per kilogram of body weight daily.
Monitor your sodium intake. Prednisone can cause water retention. Lowering your sodium intake by reducing processed foods, canned soups, and salty snacks can help minimize this effect. Always check food labels carefully.
Stay hydrated. Drink plenty of water throughout the day to support overall health and help manage potential side effects of Prednisone, including constipation. Aim for at least eight glasses of water daily.
Remember: This information is for guidance only. Always consult your doctor or a registered dietitian before making significant dietary changes, especially while taking Prednisone. They can create a personalized plan that addresses your specific needs and health conditions.
