Focus on potassium-rich foods. Bananas, oranges, sweet potatoes, and spinach help counter prednisone’s potassium-depleting effect.
Increase calcium intake. Prednisone can interfere with calcium absorption. Include dairy products, leafy greens, and fortified foods in your diet.
Moderate your sugar intake. Prednisone can raise blood sugar levels, so limit sugary drinks and processed foods.
Consume plenty of fiber. Fruits, vegetables, and whole grains promote healthy digestion, which can be affected by prednisone.
Choose lean protein sources. Chicken breast, fish, and beans provide the protein needed for muscle maintenance without excessive fat.
Limit sodium intake. Prednisone can cause fluid retention, so reduce salt consumption to minimize bloating.
Stay hydrated. Drink plenty of water throughout the day to help counteract fluid retention and support overall health.
Monitor your weight. Prednisone can cause weight gain, so track your weight and adjust your diet accordingly.
Consult a dietitian or your doctor. They can provide personalized dietary advice based on your specific health needs and medication regimen.
Pay attention to your body’s signals. Listen to your appetite and adjust your food intake as needed. If you experience any digestive issues, consult your healthcare provider.
