Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating. Choose a sunscreen that offers both UVA and UVB protection. Look for ingredients like zinc oxide or avobenzone.
Understanding the Increased Risk
Prednisone, a corticosteroid, thins your skin, reducing its natural protection against the sun’s harmful ultraviolet (UV) rays. This makes you significantly more susceptible to sunburn and long-term sun damage, including premature aging and skin cancer. The risk increases with higher doses and longer treatment durations. Even short-term use can heighten sensitivity.
Protecting Yourself from the Sun
Seek shade during peak sun hours (10 a. m. to 4 p. m.). Wear protective clothing, including long sleeves, pants, a wide-brimmed hat, and sunglasses. Choose clothing with a high Ultraviolet Protection Factor (UPF) rating. Avoid tanning beds and sunlamps completely. Monitor your skin regularly for any changes in moles or new growths. Report any concerns to your doctor immediately.
When to Seek Medical Attention
Severe sunburn, accompanied by blistering, fever, or chills, requires immediate medical attention. Also consult your physician if you experience persistent skin reactions or notice unusual changes in your skin’s appearance.
