Prioritize a balanced diet rich in lean protein, fruits, vegetables, and whole grains. Reduce refined carbohydrates and sugary drinks significantly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could be brisk walking, cycling, or swimming. Even short bursts of activity throughout the day help.
Dietary Strategies
Track your calorie intake using a food diary or app. Portion control is key. Consider consulting a registered dietitian for personalized guidance on creating a prednisone-friendly meal plan. They can help you manage your intake effectively and safely while on medication.
Lifestyle Adjustments
Focus on stress management techniques like yoga or meditation. Stress can exacerbate weight gain. Ensure adequate sleep; aim for 7-9 hours per night. Regular sleep improves metabolism and reduces cravings. Monitor your weight weekly but avoid fixating on small fluctuations. Remember, consistent healthy habits are paramount.
Medication Considerations
Discuss potential weight gain with your doctor. They might adjust your dosage or prescribe additional medications to manage side effects. Open communication is vital for effective management of your health and well-being while on prednisone.
