Choose a magnesium citrate or magnesium glycinate chewable tablet for better absorption. Citrate is generally better tolerated, while glycinate is a gentler option for sensitive stomachs.
Look for tablets containing between 100-400mg of elemental magnesium per serving. Higher doses might cause digestive upset. Check the label carefully; some products boast impressive total weight, but the actual magnesium content is much lower.
Consider your individual needs. If you have specific health concerns like muscle cramps or insomnia, consult your doctor before starting a magnesium supplement. They can advise on the appropriate dosage and type of magnesium for your condition.
Pay attention to added ingredients. Avoid artificial sweeteners, colors, and flavors if you have sensitivities. Natural sweeteners like stevia or xylitol are better alternatives.
| Citrate | High | Diarrhea (less likely with lower doses) |
| Glycinate | Moderate | Generally well-tolerated |
| Oxide | Low | Constipation |
Start with a lower dose and gradually increase it as needed, monitoring for any side effects. If you experience diarrhea, reduce the dosage or switch to a different type of magnesium. If symptoms persist, consult your doctor.
Store your chewable tablets in a cool, dry place away from direct sunlight and moisture to maintain their quality and potency.
Regular blood tests can help monitor your magnesium levels and ensure that supplementation is working as intended. Discuss the necessity of such testing with your healthcare provider.
