Drink plenty of water daily. Aim for at least eight glasses to keep your skin hydrated and flush out toxins.
Manage stress effectively. Stress exacerbates acne. Explore relaxation techniques like yoga or meditation to reduce cortisol levels.
Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation negatively impacts skin health.
Eat a balanced diet. Focus on whole, unprocessed foods rich in fruits, vegetables, and lean protein. Limit processed foods, sugary drinks, and dairy.
Wash your face twice daily with a gentle cleanser. Avoid harsh scrubbing, which can irritate your skin.
Change your pillowcase frequently. Bacteria and oil build-up on pillowcases contribute to breakouts. Wash them at least once a week.
Keep your hands off your face. Touching your face transfers bacteria and oil, leading to breakouts.
Use non-comedogenic makeup and skincare products. Look for products labeled “non-comedogenic” to minimize pore blockage.
Consider a daily probiotic supplement. Gut health impacts skin health. Probiotics may help improve skin conditions.
Exercise regularly. Physical activity promotes blood flow and helps remove toxins from the body.
