Prioritize potassium-rich foods like bananas, sweet potatoes, and spinach to counteract prednisone’s potassium-wasting effects. Aim for at least 4,700 mg daily.
Increase your calcium intake significantly. Consume dairy products, leafy greens (kale, collard greens), and fortified foods. Consider a calcium supplement, but consult your doctor first. Aim for 1200-1500 mg daily.
Boosting Vitamin D
Prednisone can interfere with vitamin D absorption. Include fatty fish (salmon, tuna), egg yolks, and fortified foods in your diet. Sunlight exposure (10-30 minutes daily) also helps; however, always use sunscreen.
Consume foods rich in vitamin B6, such as chickpeas, tuna, and poultry. Vitamin B6 helps the body metabolize prednisone more efficiently.
Addressing Magnesium Deficiency
Magnesium is often depleted by prednisone. Include magnesium-rich foods like almonds, avocados, and dark chocolate in your diet. A magnesium supplement may be beneficial, but always consult your physician.
Ensure adequate protein intake to support muscle mass, often affected by prednisone. Lean meats, poultry, fish, beans, and lentils are excellent sources.
Note: These recommendations are general guidelines. Individual needs vary. Consult a registered dietitian or your doctor for personalized dietary advice tailored to your specific health status and prednisone dosage.
