Watermelon contains citrulline, an amino acid your body converts into arginine. Arginine is a precursor to nitric oxide (NO).
How Nitric Oxide Works
Nitric oxide relaxes blood vessels, improving blood flow. This improved circulation can benefit various bodily functions.
Benefits of Increased Nitric Oxide
- Improved blood flow to muscles, enhancing athletic performance. Potential for reduced blood pressure. May contribute to better erectile function.
The citrulline in watermelon is readily absorbed, leading to higher arginine levels than consuming arginine directly.
Maximizing Citrulline Intake
Consume watermelon regularly. Aim for at least one cup of cubed watermelon daily. Consider watermelon juice, though whole fruit is preferred for added fiber. Pair watermelon with foods rich in vitamin C. Vitamin C enhances citrulline absorption.
Important Note:
While watermelon’s citrulline content shows promise, it’s not a replacement for medical treatment. Consult a healthcare professional before making significant dietary changes, especially if you have underlying health conditions.
Further Research:
Studies continue to explore the full extent of citrulline’s benefits. Keep an eye on emerging research for updates.
