Regularly monitor your blood pressure and blood glucose levels. Prednisone significantly impacts these vital signs, and proactive monitoring allows for prompt adjustments to your treatment plan or lifestyle changes. This proactive approach is key to minimizing long-term complications.
Maintain a balanced diet rich in potassium and calcium. Prednisone can deplete these crucial electrolytes, leading to potential health problems. Prioritize fruits, vegetables, and dairy products to counter these effects. Consult a registered dietitian for personalized dietary guidance to ensure you meet your nutritional needs.
Regular exercise is crucial. While prednisone can weaken bones, increasing bone density through weight-bearing exercises helps mitigate this risk. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Discuss appropriate exercise routines with your doctor or physical therapist to accommodate any limitations caused by your condition.
Open communication with your doctor is paramount. Report any new or worsening symptoms immediately. This includes muscle weakness, bone pain, mood changes, or increased susceptibility to infections. Early detection allows for timely intervention and can prevent serious complications.
Consider bone density testing. Osteoporosis is a significant risk associated with long-term prednisone use. Regular bone density scans help track bone health and guide preventative measures. This simple test can make a substantial difference in your long-term health.
