Consider diphenhydramine (Benadryl) or dimenhydrinate (Dramamine) for mild motion sickness. These are available over-the-counter and offer similar relief to meclizine. For severe or persistent vertigo, however, a doctor’s visit is necessary. Scopolamine patches provide another option, but require a prescription.
Lifestyle Adjustments
Alongside medication, try these strategies: Avoid reading or looking at screens during travel. Focus on the horizon. Choose the front seat of a car or a seat above the wings on an airplane. Opt for less turbulent travel times, if possible. Ginger may also help ease nausea, either through supplements or in food. Maintain proper hydration.
When to See a Doctor
Consult a doctor if your nausea or dizziness is severe, persistent, or accompanied by other symptoms, such as fever, headache, or vision changes. Also seek medical advice if over-the-counter treatments provide no relief. A doctor can diagnose the underlying cause and recommend appropriate treatment, which might include prescription medication or vestibular rehabilitation therapy.
