Consider couples therapy. Relationship problems frequently contribute to erectile dysfunction. A therapist can help you and your partner communicate openly and address any underlying conflicts affecting intimacy.
Explore individual therapy. Anxiety, depression, and stress significantly impact sexual function. A therapist can provide tools and strategies to manage these conditions, potentially improving erectile health.
Try stress-reduction techniques. Mindfulness meditation, yoga, and deep breathing exercises can lower cortisol levels, reducing stress and improving overall well-being, including sexual health.
Incorporate regular exercise. Physical activity improves cardiovascular health, which is directly linked to erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Review your diet. A balanced diet rich in fruits, vegetables, and lean proteins supports overall health and can contribute to improved sexual performance. Limit processed foods, saturated fats, and excessive sugar.
Prioritize sleep. Adequate sleep is crucial for hormone regulation, including testosterone production, which plays a role in sexual function. Aim for 7-9 hours of quality sleep each night.
Consult a doctor about potential hormonal imbalances. Low testosterone or other hormonal issues can affect libido and erectile function. Blood tests can help determine if hormone replacement therapy is appropriate.
